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12 Health Benefits of a Sauna

12 Health Benefits of a Sauna

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Did you know there are many respected sauna medical studies showing a myriad of health benefits you can get from regular sauna bathing? At Arvidson’s, we know and have experienced many of them. Read more

Don’t Be Afraid to Sweat - It’s Great for Your Health

Don’t Be Afraid to Sweat – It’s Great for Your Health! 

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Maybe you thought “sweating it out” at the gym was the only way to reap the benefits of a good old-fashioned sweat.  Think again.

Take advice from the centuries old wisdom of the Finnish and consider heat bathing in a sauna. You won’t believe the many health benefits you derive from the healing power of deep heat.

Don’t be afraid to sweat – it’s great for your health, and here are six reasons why: Read more