The first day of spring is just two weeks away, but the temperature outside is hovering in the teens here in the Chicagoland area.
Living in the Midwest requires us to battle the “winter blues” for a much longer period. The increased exposure to cold temperatures and less sunlight can contribute to winter stress, signaling our bodies to slow down and conserve energy. Strains on our health also tend to increase in colder weather. Fortunately, there are ways to heal winter-themed stress.
Let’s look at some remedies for beating the winter blues. Read more