This article from Healthy Habit Coach, Tara Rayburn, was originally published online at

Ahh, January. The rush of the holiday season ends and we reset our personal time clocks for the upcoming year. It’s a time for setting (or re-committing to) goals, whether they are professional or personal.

Take a look at this chart which shows that three out of the top four resolutions are related to health and well being.

Are you ready to commit to healthy habits in 2018? Read more