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Don’t Be Afraid to Sweat - It’s Great for Your Health

Maybe you thought “sweating it out” at the gym was the only way to reap the benefits of a good old-fashioned sweat.  Think again.

Take advice from the centuries old wisdom of the Finnish and consider heat bathing in a sauna. You won’t believe the many health benefits you derive from the healing power of deep heat.

Don’t be afraid to sweat – it’s great for your health, and here are six reasons why: Read more