Health Benefits of Swimming

This guest blog was provided by Dr. Geoffrey Van Thiel, a leading orthopedic surgeon with extensive experience in sports medicine at OrthoIllinois.

No matter what your health goals or physical limitations are, there are endless health benefits to swimming. If you’re suffering from arthritis, osteoporosis or any other issues affecting your joints, you will find swimming especially useful. With regular swimming exercise, you can avoid aggravating your joints and still build muscle definition. Read more