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Don’t Be Afraid to Sweat - It’s Great for Your Health

Don’t Be Afraid to Sweat – It’s Great for Your Health! 

Maybe you thought “sweating it out” at the gym was the only way to reap the benefits of a good old-fashioned sweat.  Think again.

Take advice from the centuries old wisdom of the Finnish and consider heat bathing in a sauna. You won’t believe the many health benefits you derive from the healing power of deep heat.

Don’t be afraid to sweat – it’s great for your health, and here are six reasons why: Read more

Saunas Help Cleanse Skin During Cold Winter Months

Saunas Help Cleanse Skin During Cold Winter Months

Did you know that saunas help cleanse skin during cold winter months? Saunas are good for your skin, removing toxins and refreshing your skin!

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