Time to Replace Your Old Hot Tub

How do you know when it’s time to replace your old hot tub? We’ve got the answers for you right here! Read more

hot tub yoga

Do your daily activities leave you feeling stressed out?

While many of us lead busy, overstretched, yet full lives, it doesn’t mean they have to cause stress.

We have two favorite things we do to practice wellness and relieve stress: hydrotherapy in a hot tub and yoga. These two activities truly help us feel great.

In this article, we look at an intermingling of the two in hot tub yoga. And, yes, it’s a thing! Read more

The Ugly Truth About Public Swimming Pools

You always knew it, but you didn’t want to believe it, right?  Well, you were right.  Public swimming pools are filled with contaminants that pose potential health risks.

But most people don’t bother to check the health inspection reports before jumping in for a swim.

Let’s look at the ugly truth about public swimming pools. Read more

wellness

This article from Healthy Habit Coach, Tara Rayburn, was originally published online at CalderaSpas.com.

Ahh, January. The rush of the holiday season ends and we reset our personal time clocks for the upcoming year. It’s a time for setting (or re-committing to) goals, whether they are professional or personal.

Take a look at this chart which shows that three out of the top four resolutions are related to health and well being.

Are you ready to commit to healthy habits in 2018? Read more

Expressions of Gratitude

“Feeling gratitude and not expressing it is like wrapping a present and not giving it.” – William Arthur Ward

Here are some expressions of gratitude from a few of us here at Arvidson: Read more