Entries by Arvidsons

Your Hot Tub and Freezing Weather

There’s nothing quite like stepping outside on a cold day and slipping into your warm, inviting hot tub with its luxurious massaging jets. Perhaps you’ve wondered though, what to do if you lose power. First, we want you to know that even though you may worry about the pipes freezing outside your house, usually well […]

Practice Sauna Recovery Like the Olympians

Sauna recovery is the secret of athletes. The 2022 Winter Olympics are on, and it’s fascinating to watch the world’s best athletes compete. You might wonder, though, how many of them relax and keep their bodies ready to go day after day.

Health Benefits of Swimming

This guest blog was provided by Dr. Geoffrey Van Thiel, a leading orthopedic surgeon with extensive experience in sports medicine at OrthoIllinois. No matter what your health goals or physical limitations are, there are endless health benefits to swimming. If you’re suffering from arthritis, osteoporosis or any other issues affecting your joints, you will find […]